繽紛烤全雞
繽紛烤全雞 Roasted Chicken with Veggie
我的學生告訴CC，他學會這道料理後已經烤了近150隻雞
給家人好友和自己吃，可想而知它受歡迎的程度有多高啊！
CC’s student told her that since she learned this dish, she had
cooked 150 chickens for her friends and family. You can imagine how
popular this dish is!
我的學生告訴CC，他學會這道料理後已經烤了近150隻雞
給家人好友和自己吃，可想而知它受歡迎的程度有多高啊！
CC’s student told her that since she learned this dish, she had
cooked 150 chickens for her friends and family. You can imagine how
popular this dish is!
【材料】
全雞1隻、馬鈴薯2個(切滾刀塊)、南瓜200g.(切滾刀塊)、 綠花椰菜150g.(切小朵)、紅黃甜椒各1個(斜切菱角型)、 大蒜12粒、洋蔥1/2個(切塊)、月桂葉1片
【醃料】
鹽2匙、黑胡椒4匙、迷迭香末3匙、鼠尾草末2匙、蒜末2 匙、香蒜粉1/2匙、百里香末2匙、紅椒粉1匙(不吃辣改使用匈牙利紅椒粉)、檸檬汁1個
【做法】
1. 拌勻醃料，留1匙備用(塞入雞腹)。雞洗淨拭乾水份，抹上醃料放置1晚(如急用至少需放置2小時，材料需加倍)，烤前將肚內塞入大蒜5粒、洋蔥塊50g.、月桂葉及醃料1匙。
2. 將全雞放入烤箱上下火220℃，烤約1小時至1小時半 (視各廠牌烤箱而略有出入)，待雞肉快熟時放入蔬菜， 需不時淋上烤出的雞油，才不會使蔬菜太乾而無光澤。
3. 使用休閒鍋：中火熱鍋，倒入2匙油，油熱後(油紋產生)放入醃好的雞煎至呈金黃色，放入剩下的大蒜和洋蔥，蓋上鍋蓋轉小火烤約25分鐘(約6～7分鐘時要翻面)， 放入馬鈴薯塊蓋上鍋蓋續煮約3分鐘，再放入南瓜煮約4分鐘，待南瓜熟了再倒入綠花椰菜、甜椒，蓋上鍋蓋煮
至冒煙即可熄火，放入外鍋直接端上餐桌食用。
【完美烹調寶典】
1. 香草可使用乾燥的，但量需少1倍，建議至少迷迭香使用新鮮的。迷迭香較易栽種。
2. 使用休閒鍋烤的雞肉較不柴，也較有湯汁。
【Ingredients】
1 whole chicken, 2 potatoes (cut into irregular chunks), 200g pumpkin (cut into irregular chunks), 150g broccoli (cut into small florets), 1 each red and yellow bell pepper (cut into diamond shape pieces), 12 cloves garlic, 1/2 onion (cut into pieces), 1 bay leaf
【Marinade】
2T salt, 4T black pepper, 3T minced rosemary, 2T sage. 2T minced garlic, 1/2T flavored garlic powder, 2T minced thyme, 1T red chili powder (if spiciness is not desired use Hungarian paprika), 1 lemon (squeezed into juice)
【Methods】
1. Combine the ingredients for the marinade, retain 1 tablespoon for stuffing. Rinse chicken and dry. Coat evenly with marinade and sit overnight (in an emergency, let sit at least 2 hours). Stuff the chicken with 5 cloves of garli, 50g of onion pieces, bay leaf and 1 tablespoon of marinade.
2. Roast in oven at 220˚C on the upper and lower element for 60-90 mins (depending on the type of oven, the baking time may differ) until almost done. Add vegetables and drizzle with chicken oil released from the chicken to prevent the vegetables from becoming too dry and dull looking.
3. Use a hot pan: Heat pan over medium, add 2T of cooking oil until smoking, fry chicken until godlen. Add remaining garlic and onion.
Cover and reduce heat to low, cook for about 25 minutes (turn chicken around every 6-7 minutes), then add potato and cover. Continue cooking for about 3 minutes longer, then add pumpkin and cook for 4 minutes until done. Add broccoli and bell peppers. Cover and cook until steam is released. Remove from heat and serve directly to the table.
【Tips for a Perfect Dish】
1. Reduce the ingredients by half if dried herb is used. Fresh rosemary, easier to plant, is strongly recommended.
2. The texture of the chicken is juicier and softer.
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