里昂燴鮮蝦
這道菜是過年時最受歡迎的年菜料理之一,
當然不論宴客或開派對時也都是很精彩的菜色!
This dish is one of the most popular dishes during New Year,
wonderful in banquets or parties.
【材料】
大蝦或明蝦4隻、南瓜丁2匙、牛蕃茄丁2匙、蒜末1/2匙、洋蔥末1匙、蘑菇罐頭2匙(去水切丁)、大蒜奶油醬1/2匙、巴西里少許、莫茲瑞拉起司4匙、白酒2匙、黑胡椒、鹽適量
【做法】
1.中火熱鍋,放入1/2匙橄欖油,油熱後加入蒜末和洋蔥末炒香,放入南瓜丁炒熟,再加入蘑菇丁、蕃茄丁炒幾下,以黑胡椒、鹽調味。
2.蝦由背部劃開、取出腸泥後剝開蝦肉,淋上白酒、撒上少許黑胡椒、鹽,塗上大蒜奶油。放入上下火220℃烤箱烤至蝦約5分熟。取出鋪上做法1.,再撒上起司,繼續放入烤箱烤至起司融化即可食用,上桌前撒上巴西里裝飾。
3.使用休閒鍋:蝦由背部劃開、取出腸泥後剝開蝦肉,淋上白酒、撒上少許黑胡椒粉、鹽,塗上大蒜奶油,放入鍋內,蓋上鍋蓋以小火煮約3分鐘。鋪上做法2. 後再蓋上鍋蓋,小火煮3分鐘讓起司融化,上桌前撒上巴西里裝飾。
2.蝦由背部劃開、取出腸泥後剝開蝦肉,淋上白酒、撒上少許黑胡椒、鹽,塗上大蒜奶油。放入上下火220℃烤箱烤至蝦約5分熟。取出鋪上做法1.,再撒上起司,繼續放入烤箱烤至起司融化即可食用,上桌前撒上巴西里裝飾。
3.使用休閒鍋:蝦由背部劃開、取出腸泥後剝開蝦肉,淋上白酒、撒上少許黑胡椒粉、鹽,塗上大蒜奶油,放入鍋內,蓋上鍋蓋以小火煮約3分鐘。鋪上做法2. 後再蓋上鍋蓋,小火煮3分鐘讓起司融化,上桌前撒上巴西里裝飾。
【完美烹調寶典Tips for a Perfect Dish】
1.起司在一般超市都有賣,不限於莫茲瑞拉起司,也可選用自己喜愛的口味。
2.開派對時可以較小隻的蝦取代大蝦或明蝦,比較小巧可愛。
3.由於蝦本身具有甜味,故鹽不要放太多,且大蒜奶油及起司均帶有些鹹味。
【自製大蒜奶油醬】
將室溫軟化的1小條奶油+1匙紅酒+1/2小匙香蒜粉+3匙蒜末+少許巴西里拌勻,即為大蒜醬,可放冰箱保存1個月(不要碰到水)。
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【Ingredients】
4 large shrimps or prawns, 2T diced pumpkin, 2T diced beefsteak tomato, 1/2T minced garlic, 1T minced onion, 2T canned mushrooms (water removed and diced), 1/2T garlic flavored butter (see methods on p.127), parsley as needed, 4T mozzarella cheese, 2T white wine, black pepper and salt as needed
【Methods】
1.Heat pan over medium, add 1/2T of olive oil until smoking, then stir-fry minced garlic and onion until fragrant. Add diced pumpkin until done, add diced mushrooms and tomato to mix. Season with black pepper and salt to taste.
2.Devein shrimp and spread the shrimp wide, drizzel with white wine and sprinkle with black pepper and salt
to taste, then brush with garlic flavor butter on top. Bake in oven at 220˚C on the upper and lower element until half done. Remove and spread with method (1), and sprinkle with cheese powder, then return to oven and continue baking until cheese melt. Remove and sprinkle with parsley to garnish before serving.
3.In a hot pan: Devein shrimp and spread shrimp wide, drizzle with white wine and sprinkle with black pepper and salt to taste, then brush with garlic flavor butter on surface. Return to pan and cover. Cook over low heat for about 3 minutes. Spread method (2) on top, then cover and continue cooking on low for 3 more minutes until cheese melts. Remove and sprinkle with parsley to garnish before serving.
【Tips for a Perfect Dish】
1.Cheese can purchased at ordinary supermarkets. Select any cheese as desired.
2.Use smaller shrimp instead of large ones or pawns to prepare party dishes as they look cuter.
3.Shrimp is sweet itself, do not add too much salt since the garlic flavor butter and cheese are already salty.
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