希臘乳酪沙拉 Greek Feta Salad

4人份
開胃沙拉

一定要學會的沙拉和醬汁118：55道沙拉 ×63道
醬汁（中英對照）    金一鳴 著

小黃瓜　     2條
甜椒　         1個
洋蔥　         1/2個
菲達起司　 175公克
小蕃茄　     500公克
黑橄欖         125公克

1.  小黃瓜削皮，縱向對切開，除去籽肉部份，再切成約2公分的小丁。
2.  甜椒剖開除去籽，切小丁。
3.  紅洋蔥除去外皮，切丁狀，菲達起司切丁，蕃茄洗淨對切。
4.  將小黃瓜、甜椒、小蕃茄混合放入沙拉碗中，淋上醬汁拌勻，再拌入起司和黑橄欖，靜置約半小時待入味即可食用。

2 gherkins
1 sweet peppers
1/2 onion
175g. Feta cheese
500g. cherry tomatos
125g. black olive


1.    Rinse gherkins, halve vertically, remove seeds and cut into 2cm cubes.
2.    Halve sweet pepper, remove seeds, and dice.
3.    Strip off onion skin and dice. Dice Feta cheese; rinse and halve cherry tomatoes.
4.    Place gherkins, sweet peppers, onion and cherry tomatoes in salad bowl, drip with dressing to stir well, fold into cheese and black olives. Set aside for 1/2 hour until



|香草紅酒油醋汁|

巴西里末　1大匙
薄荷末　1大匙
奧力岡末　1大匙
橄欖油　90c.c.
紅酒醋　30c.c.
鹽、胡椒　少許

1.橄欖油和醋拌勻，再拌入香草末中，最後加入鹽、胡椒調味。

|Herbs with Red Wine|

Dressing
1T. minced  parsley
1T. minced mint
1T. minced oregano
90c.c. olive oil
30c.c. red wine vinegar
salt and pepper as needed

1.Stir olive oil and vinegar well, fold into minced fresh herbs, finally add salt and

|Flavor|
特別適合以蕃茄、橄欖為材料的地中海風味沙拉。
The dressing is suited specially for tomatoes and olives in Mediterranean-style salads.



菲達起司是一種希臘起司，採用羊乳或山羊乳製成，在希臘料理中廣泛被運用。
■奧力岡為薄荷科的草本植物，具去除肉類腥味的功能，常運用於以蕃茄為主的料理中。
■享受陽光曬紅、熟透的蕃茄、橄欖，和希臘特有的菲達起司，淋上橄欖油就是地中海人的最愛。

■Feta cheese is a kind of Greek cheese made variously with sheep's or goat's milk. Feta is used in many Greek recipes.
■Combine the sun-burnt and ripe tomatoes, olives and Greek Feta cheese with the olive oil that is the favorite salad of Mediterranean people.
■Oregano is a kind of herb that is closely related to mint. It can remove the meat odor and is used frequently with dishes of tomatoes.